Course Information

We provide worldwidely recognized freediving course ( AIDA / PADI ), all coursed are delivered by our professional instructor team and most of them are Hong Kong record holder.
Our freediving course valid for one year, you just need to complete the course requirement anytime within a year, then you will certifed. We have regular pool session and open water session every month, you just need to join our training session which fit your schedule, we provide most fixable schedule for our student.

If your performance is great, we may invite you to Hong Kong Freediving Team to represent Hong Kong to participlate oversea competition.  

Learn from the BEST! Join us Now~!

AIDA1 Beginner /Basic

Requirements:16 age or above, can swim 100m

Theory Class:1 class 4 hours

Pool Session:2 classes

Openwater Session:None

Completion performance:None


AIDA 2 Freediver

Requirements:Completed AIDA1 or licensed scuba diver, 16 age or above, can swim 200 m, and using with mask/snorkel/fine 300m

Theory Class:1 class 4 hours

Pool Session:2 classes

Openwater Session:1 half day shore dive and 1 full day boat dive

Completion performance:written exam, STA 2'00", DYN 40m, CWT 16m


AIDA 3 Advance

Requirements:completed AIDA2 or Equivalent qualifications

Theory Class:1 class 6 hours

Pool Session:2 classes

Openwater Session:2 full day boat dive

Completion performance:written exam, STA 2'45", DYN 55m, CWT 24m


AIDA 4 Master

Requirements:completed AIDA3 or Equivalent qualifications

Theory Class:1 class 7.5 hours

Pool Session:2 classes

Openwater Session:2 full day boat dive

Completion performance:written exam, STA 3'30", DYN 70m, CWT 32m


PADI Basic Freediver

Requirements:12 age or above, can swim 200m, or using mask/snorkel/fin 300m

Theory Class:1 class 4 hours

Pool Session:2 classes

Openwater Session:None

Completion performance:STA 1'30, DYN 25m


PADI Freediver

Requirements:15 age or above, 12 age or above, can swim 200m, or using mask/snorkel/fin 300m

Theory Class:1 class 4 hours

Pool Session:2 classes

Openwater Session:2 half day shore dive

Completion performance:STA 1'30, DYN 25m, CWT 10m


PADI Advanced Freediver

Requirements:completed PADI Freediver or or Equivalent qualifications

Theory Class:1 class 4 hours

Pool Session:2 classes

Openwater Session:2 full day boat dive

Completion performance:STA 2'30", DYN 50 m,CWT 20m


PADI Master Freediver

Requirements:completed PADI Advanced or or Equivalent qualifications

Theory Class:1 class 4 hours

Pool Session:2 classes

Openwater Session:2 full day boat dive

Completion performance:STA 3'30", DYN 70m,CWT 27m


Registration Information:

For course details, please go to course schedule page for registration,  or pls email course@freediving.org.hk.