Course Information

We provide worldwidely recognized freediving course ( AIDA / PADI ), all coursed are delivered by our professional instructor team and most of them are Hong Kong record holder.
Our freediving course valid for one year, you just need to complete the course requirement anytime within a year, then you will certifed. We have regular pool session and open water session every month, you just need to join our training session which fit your schedule, we provide most fixable schedule for our student.

If your performance is great, we may invite you to Hong Kong Freediving Team to represent Hong Kong to participlate oversea competition.  

Learn from the BEST! Join us Now~!

AIDA1 Introduction to Freediving (HKD2900)

Requirements:16 age or above, can swim 100m

Theory Class:1 class

Pool Session:2 in 1 class

Openwater Session:None

Completion performance:None


AIDA 2 Freediver (HKD4300)

Requirements:Completed AIDA1 or licensed scuba diver, 16 age or above, can swim 200 m, and using with mask/snorkel/fine 300m

Theory Class:1 class

Pool Session:2 in 1 class

Openwater Session:2 half day shore dive and 1 half-day boat dive

Completion performance:written exam, STA 2'00", DYN 40m, CWT 12m


AIDA 3 Advanced Freediver (HKD5400)

Requirements:completed AIDA2 or Equivalent qualifications

Theory Class:1 class

Pool Session:2 pool sessions

Openwater Session:4 half-day boat dive

Completion performance:written exam, STA 2'45", DYN 55m, CWT 24m


AIDA 4 Master Freediver (HKD6500)

Requirements:completed AIDA3 or Equivalent qualifications and valid CPR cert

Theory Class:1 class

Pool Session:2 sessions

Openwater Session:4 half-day boat dive

Completion performance:written exam, STA 3'30", DYN 70m, CWT 32m


AIDA Instructor Course (HKD12,000) - 自由潛水教練課程

Requirements:completed AIDA4 or Equivalent qualifications and valid CPR cert

Theory Class:5 session

Pool Session:4 sessions

Openwater Session:4 half-day boat dive

Completion performance:written exam, STA 4'00", DYN 90m, CWT 40m


PADI Basic Freediver (HKD2900)

Requirements:12 age or above, can swim 200m, or using mask/snorkel/fin 300m

Theory Class:1 class

Pool Session:2 in 1 class

Openwater Session:None

Completion performance:STA 1'30, DYN 25m


PADI Freediver (HKD 4300)

Requirements:12 age or above, can swim 200m, or using mask/snorkel/fin 300m

Theory Class:1 class

Pool Session:2 in 1 class

Openwater Session:3 half day shore dive

Completion performance:STA 1'30, DYN 25m, CWT 10m


PADI Advanced Freediver (HKD5400)

Requirements:15 y/o, completed PADI Freediver

Theory Class:1 class

Pool Session:2 sessions

Openwater Session:4 half-day boat dive

Completion performance:STA 2'30", DYN 50 m,CWT 20m


PADI Master Freediver (HKD6500)

Requirements:18 y/o, completed PADI Advanced or or Equivalent qualifications, and valid EFR

Theory Class:1 class

Pool Session:2 sessions

Openwater Session:4 half-day boat dive

Completion performance:STA 3'30", DYN 70m,CWT 32m


PADI Freediver Instructor (HKD12000) - 自由潛水教練課程

Requirements:18 y/o, completed PADI Master Freediver or Equivalent qualifications, and valid EFR

Theory Class:3 Sessions

Pool Session:2 Sessions

Openwater Session:4 Sessions

Completion performance:


Enroll our Freediving Course:


For Cantonese course details, please go to course schedule page for registration.
For English class is upon requested, and minimum 4 pax to form a class. Pls email Course@freediving.org.hk.